How long do parents who co-sleep typically need to lay with their child to help them fall asleep?

How long do parents who co-sleep typically need to lay with their child to help them fall asleep?

• A. 10-15 minutes
• B. 20-30 minutes
• C. 30-40 minutes
• D. 40-60 minutes

Answer: (B)

Parents who co-sleep typically need to lay with their child for about 20-30 minutes to help them fall asleep. This duration allows time for the child to wind down and transition into sleep, which can involve comforting rituals like reading a story or simply providing physical presence. Research suggests that this time frame is often sufficient for children to feel secure and relaxed, facilitating their ability to drift off to sleep. Infants and young children particularly thrive on the security provided by a caregiver's presence, and this period helps establish a comforting bedtime routine, which is beneficial for both the child and the parents. The other options reflect either shorter or longer durations than are commonly effective, which may not provide the same level of comfort and security that children need at bedtime.

Parents who co-sleep typically need to lay with their child for about 20-30 minutes to help them fall asleep. This duration allows time for the child to wind down and transition into sleep, which can involve comforting rituals like reading a story or simply providing physical presence.

Research suggests that this time frame is often sufficient for children to feel secure and relaxed, facilitating their ability to drift off to sleep. Infants and young children particularly thrive on the security provided by a caregiver's presence, and this period helps establish a comforting bedtime routine, which is beneficial for both the child and the parents.

The other options reflect either shorter or longer durations than are commonly effective, which may not provide the same level of comfort and security that children need at bedtime.